Train as much as you like! We know that you have full-time jobs and that it can be difficult to find time for training ahead of the event. On the day of the event, we strongly recommend that you check the weather forecast and bring the appropriate clothing.
The ride is done at a medium pace, has a stop for a coffee or snack lunch and a total maximum distance of around 30 km (20 miles). It is good to have a decent level of cycling fitness.